PB-Lite, our newest product by PFC Corp., is a healthier alternative to traditional peanut butter. PB-Lite is made with premium dry roasted ORGANIC, Non-GMO peanuts…. and that’s it! It contains 88% less fat than traditional Peanut Butter and tastes even better!
Use PB-Lite in shakes (see the recipe below), sandwiches (just add water and stir) and even in your baking!
Only 44 Calories per serving
No added Sugar or Salt
Low Fat, Low Sodium
Make PB lite in your next shake, here is our favorite: Banana Nut Jump
Place all ingredients in blender, add 12 oz. ice and blend until smooth and creamy. Makes a 20 oz. shake!
This shake can be used for a Low-Glycemic Meal or as a Recovery Shake after a good workout. Remember, even though the healthy fats from peanut butter normally slow digestion, after a hard workout of weights, your metabolism is heightened for a much longer time, sometimes hours. So enjoy these four whole-food ingredients. Be sure you select a ripe Banana, anything else will give your shake a slight bitter aftertaste. You can substitute the Vanilla Protein with Chocolate and make your own Chocolate Elvis. Mmmm good!
PB lite comes in 1 lb containers. It is regularly priced at $13.50, but for the month of November, it is $11.50!
It is that time of year again to think about school lunches. The challenge is packing up healthy sandwiches, snacks and beverages your kids will actually eat. Whether this is your first year you are prepping school lunches or you are simply looking for new ideas, here are some of our favorites!
Sandwiches on Whole Grain or Sprouted Pita, Wrap or Bread:
As we look back and celebrate the warmth and freedom of the summer and get ready for the new crisp weather of the fall, we can enjoy one last round of summer’s finest foods with the company of friends and family. As you prep for Labor Day Weekend, here is a recipe we know you and your guests are going to love!
Disclaimer: These are my experiences and observations; as such, they have not been endorsed by the FDA. Please consult with your physician, integrative medical practitioner or holistic doctor before relying solely on my comments.