Introducing PFC Corp’s newest product: Organic, Non-GMO PB-Lite


PB-Lite, our newest product by PFC Corp., is a healthier alternative to traditional peanut butter. PB-Lite is made with premium dry roasted ORGANIC, Non-GMO peanuts…. and that’s it! It contains 88% less fat than traditional Peanut Butter and tastes even better!

Use PB-Lite in shakes (see the recipe below), sandwiches (just add water and stir) and even in your baking!

  • Only 44 Calories per serving
  • 100% Natural
  • Non-GMO
  • Gluten Free
  • No added Sugar or Salt
  • Low Fat, Low Sodium
  • Great Taste
  • No Cholesterol
  • De-fatted

Make PB lite in your next shake, here is our favorite: Banana Nut Jump

Ingredients:

Directions:

Place all ingredients in blender, add 12 oz. ice and blend until smooth and creamy. Makes a 20 oz. shake!

This shake can be used for a Low-Glycemic Meal or as a Recovery Shake after a good workout. Remember, even though the healthy fats from peanut butter normally slow digestion, after a hard workout of weights, your metabolism is heightened for a much longer time, sometimes hours. So enjoy these four whole-food ingredients. Be sure you select a ripe Banana, anything else will give your shake a slight bitter aftertaste. You can substitute the Vanilla Protein with Chocolate and make your own Chocolate Elvis. Mmmm good!

PB lite comes in 1 lb containers. It is regularly priced at $13.50, but for the month of November, it is $11.50!

Hurry and get your PB-Lite today!

If you are already using PB-Lite, we would love to hear how you use it, please submit your recipe here!

Back to School lunch ideas

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It is that time of year again to think about school lunches. The challenge is packing up healthy sandwiches, snacks and beverages your kids will actually eat. Whether this is your first year you are prepping school lunches or you are simply looking for new ideas, here are some of our favorites!

Sandwiches on Whole Grain or Sprouted Pita, Wrap or Bread:

  • Nut butter (peanut, almond, cashew), Bananas & Raisins
  • Turkey, tomato, lettuce, cheese and Veganaise
  • Chicken salad, lettuce, tomato and mayo
  • Apple slices, bacon, Dijon mustard, and cheddar cheese
  • Meat or turkey loaf with mayo and lettuce or sprouts
  • Cream cheese with carrots, cucumber and avocado
  • Hummus, grated carrots, cucumber slices avocado
  • Cream cheese, sliced apple, nuts, honey
  • Egg salad, Mayo, and Celery
  • Bean Chili with shredded cheese

Snacks:

Beverages:

  • Whole milk
  • Kombucha with a touch of juice
  • Iced Herbal Tea or Lemonade (sweetened with Stevia
  • Whole Milk blended with Chocolate Whey Protein

If you have any more great healthy ideas, we would love to hear from you!

Fantastic Labor Day Pasta Salad

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As we look back and celebrate the warmth and freedom of the summer and get ready for the new crisp weather of the fall, we can enjoy one last round of summer’s finest foods with the company of friends and family. As you prep for Labor Day Weekend, here is a recipe we know you and your guests are going to love!

Summer Pasta Salad

Ingredients:

  • 1 box of your favorite whole wheat pasta
  • 1/2 cup Ariston Extra virgin Olive Oil
  • 1/2 red wine vinegar
  • 1 tbsp. Ariston Balsamic Vinegar
  • 1 tbsp. lemon juice
  • 1 tsp. garlic powder
  • 1 tsp. basil
  • 1 tsp. oregano
  • 1 cucumber diced
  • 1 orange pepper diced
  • 1 pint of cherry tomatoes cut in half
  • 1/2 red onion chopped
  • 1/4 cup sliced Kalama olives (optional)
  • 3/4 cup feta cheese

Directions:

Cook pasta al dente according to directions. Drain pasta and place back in pot. Add the remaining ingredients to the pot and stir well. Cover and place in refrigerator for 2 hours.

Serve chilled with Grilled Chicken.

Submitted by: Kristin
Suggested for: General Wellness, Pregnancy, Kids Seniors, Weight Loss, Diabetes, Cancer